Wake up your audience to the power of quality sleep
Revitalising talks for a tired world
Unapologetically human and urgently needed
Most people are running on empty.
Around 60% of adults struggle with sleep, and fatigue drains billions from workplaces every year.
That’s why Ahna de Vena’s message lands so deeply.
A global leader in sleep performance, Ahna helps audiences reclaim energy, clarity, and resilience. Her sessions don’t just inform—they transform.
Audiences leave calm and equipped with tools they can use that very night.
Why audiences love Ahna
Her presence blends calm authority with contagious warmth. Through stories, science, and lived experience, she brings this essential topic to life in a way only someone who’s personally walked the path of sleep transformation can.
What makes Ahna different:
Science meets soul – research-backed insights delivered with deep humanity and heart.
Experience – 20+ years helping leaders, organisations, and families thrive through better sleep.
Relatable and revolutionary – No fluff. Just real, game-changing tools that work
Sleep is the most potent performance (and joy) enhancer we have.
Signature Talks & Workshops
Reclaiming Sleep in a 24/7 World
How to get more of the brain-boosting, life-changing elixir of quality sleep.
How Stellar Sleep Creates Unstoppable Leaders
Great leaders don’t just power through—they power up. Discover how quality sleep fuels confident decisions, creative thinking, and lasting energy
Beyond Burnout: From Running on Empty to Fully Alive
Exhaustion isn’t a badge of honor—it’s a warning light. This talk exposes burnout’s early signs and shows how to reset stress and sustain energy all day—This talk can be a turning point.
Tailored Talks for Every Audience
Ahna designs deeply engaging, interactive experiences for corporate teams, conferences, schools, and wellness events—so the right message lands exactly where it’s needed.
Why Audiences Love These Talks
✔ They feel a shift.
✔ They leave with tools they’ll actually use tonight.
✔ They remember it—and they’ll thank you for bringing in the sleep legend.
Sleep is the silver bullet
Ahna is a force for nature. Her message, her amazing tone, and her stories told with powerful care make you want to be your best. When it comes to improving performance, everyone wants a silver bullet – well it’s sleep, and Ahna is the expert.
Gary Bertwistle
Author, speaker and founder of Tour de Cure
Past Clients Include
What people are saying
Ahna opened our minds with her transformative and expert knowledge and stress reduction and sleep improvement. She delivered the seminar with total engagement, enthusiasm and passion. This topic is a must for all CEO’s.
Ray Bridgewater
Chairman, The Executive Connection (TEC)
Ahna was fantastic. She pitched the presentation perfectly, very relaxed and informative with a good balance of theory and practical skills that could be taken away. We’ve received very positive feedback (I’ve never seen so many positive comments about a facilitator’s voice!) and would love to have her back.
Sarah Holmes
That was the most worthwhile and informative health/wellbeing session I’ve attended since joining the firm.
Lawson Sarll
Let’s create a moment your audience will remember
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