Ahna de Vena is a global leader in sleep performance, helping leaders, teams, and families reclaim their energy, clarity, and resilience through the science and soul of sleep. She has helped thousands worldwide, blending research-backed strategies with a deeply human, heart-first approach.

Ahna transforms the way people experience rest and recovery—audiences don’t just listen; they feel the shift as she guides them through practical, powerful techniques to overcome the endless sleep hazards of modern life. Her keynotes and workshops are packed with take aways that make an immediate difference—things people can use that very night.

The Science & Soul of Sleep: Reclaiming Rest in a 24/7 World
We all know sleep is important—so why do we keep sacrificing it? This session breaks down the brain-boosting, life-changing magic of sleep and how to get more of it—without frustration or failed sleep hacks.

Sleep Like It’s Your Job: How Nightly Recovery Creates Unstoppable Leaders
Great leaders don’t just power through—they power up. Learn how sleep fuels bold decision-making, creativity, and resilience—so you can lead clear, calm, and ahead of the game.

Beyond Burnout: How to Go from Running on Empty to Fully Alive
Exhaustion isn’t a badge of honor—it’s a warning light. This talk shines a light on burnout’s early warning signs and teaches how to reset stress, optimize recovery, and sustain energy all day—without the crash. Burnout is real, but it’s also reversible—this talk is the turning point.

Custom Talks & Workshops for Your Audience
Looking for something tailored? Ahna creates deeply engaging, interactive talks & workshops for corporate teams, leadership retreats, and wellness events—so the right message lands, right where it’s needed.

Why Audiences Love These Talks
✔ They rethink rest, stress, and leadership in ways that stick.
✔ They feel the shift—right in the room.
✔ They leave with tools they’ll actually use (tonight).
✔ They remember it—and they’ll thank you for bringing in the sleep legend.