✔ Clinically Proven—Developed through thousands of hours of hands-on experience, guiding people into deep, natural sleep

✔ Loved & Trusted Worldwide—Used by professionals, parents, and those overcoming stress-related sleep challenges.

✔ Endorsed & Featured—Selected for Qantas in-flight entertainment for 5 years, helping travellers rest at 35,000 feet.

“I’ve used Ahna’s CD over the years when struggling to shush mind chatter enough to get to sleep after attending one of Ahna’s corporate days. Highly recommend both for anyone.”

Catherine Kilfea

✔ Download it onto your phone and switch to airplane mode to prevent interruptions.

✔ For long-term use, a dedicated MP3 player is recommended—to create a screen and distraction-free sleep environment.

✔ Listen during rest time to get familiar with the techniques before bedtime.

✔ Listen in bed to drift off or return to sleep.

✔ Over time, you’ll naturally learn these skills—so you won’t need the recording, but you’ll always have it in case you do.