Recover Smarter. Lead Stronger
Sleep & performance coaching for leaders playing the long game
Lead at full capacity—without burning out.
You’re carrying a lot. The pressure, the pace, the decisions… it’s relentless.
And even when you love what you do, the cost starts to show.
You wake up tired. Push through fog.
You perform, but not at the level you know you’re capable of.
And deep down, you know—it’s not sustainable.
But here’s what’s also true:
Your body can recover. Your mind can reset. Your energy can return.
This isn’t just a reset.
It’s a return to your full capacity:
the clear, steady, powerful version of you that can lead without depletion.
And once you experience that shift, you don’t go back.
It stays with you.
It ripples through everything—for life.
This isn’t wellness fluff—it’s a whole system recalibration that lasts
This is a short-term investment that changes everything. Not just how you sleep—but how you think, lead, create, and live.
Through a personalized, high-touch coaching process, we rebuild your ability to:
— Sleep deeply and consistently
— Wake up sharp, steady, and ready
— Stay clear and grounded under pressure
— Lead with presence and energy that lasts
— Be a version of yourself you’re proud of
How it works
A tailored process that rebuilds your foundation, fast.
Phase 1: RESET
We pinpoint exactly what’s hijacking your sleep and energy. Then we strip it back—removing hidden stressors, rewiring habits, calming your system. Your sleep starts improving immediately. Your nervous system recalibrates. And for the first time in a long time—you exhale.
Phase 2: REBUILD
We embed sustainable rhythms for deep rest, calm focus, and consistent energy. You stop crashing. You stop reacting. You wake up feeling clear, steady, and ready to lead—without burning through your reserves.
Phase 3: INTEGRATE
Now it becomes second nature. You’ve got the tools, habits, and nervous system capacity to stay in your zone—even under pressure. This isn’t about perfection. It’s about having a system that brings you back—quickly, gently, and reliably. You walk away with embodied confidence in your ability to sustain vitality—and when life throws you off? You know exactly how to return.
I feel like a different person now
“I was getting just a few hours of poor-quality sleep, working crazy hours—pushing through exhaustion, waking up at 2 or 3 AM, and struggling through the day. My brain wasn’t functioning well, everything took longer, and when I spent time with my family, I was too tired to be present.
Working with Ahna changed everything. I wake up refreshed, my energy is sustained all day, and my brain is operating on a whole new level. I now know exactly how to manage my sleep, optimize recovery, and perform at my best—without burning out. Most importantly, I’m fully present with my wife, my five kids, and in my work. I feel in control, resilient, and able to handle anything life throws at me.
It was a phenomenal experience—one that continues to impact my life every day.”
David Douglas
Father of Five and Business Owner
If you’re ready for an accelerated reset with deep lasting change
Sometimes, the fastest way to real transformation isn’t in squeezing change into an already packed schedule. It’s in stepping away—fully, intentionally—to give yourself the space to reset at the deepest level.
That’s exactly what these private immersive retreats are designed for.
For 4 to 7 nights, you’ll have the rare opportunity to work with me face-to-face, in a deeply supportive, tailor-made environment—where every detail is designed to help you recover fast and feel the shift while you’re here.
This is where the acceleration happens.
Because when you remove the daily stressors, create the right conditions, and fully commit to deep rest and recalibration, everything shifts—quickly.
Ready to reclaim your energy and high-performance mind?
Happy Clients
Ahna’s program enabled me to conquer my sleep problems, which had been part of my life for nearly 40 years! I continue to use the strategies she gave me and I’ve recommended Ahna to many people and only had wonderful feedback about her and her work.
Annette Milligan
Director, Ramazzini Work Place Health & Safety
For more than 20 years I suffered from disruptive and too little sleep. Ahna guided me through doable steps that helped me regain my ability to sleep well. She used a variety of techniques which were life changing. I now wake up inspired! My capacity to problem solve and be innovative has sky-rocketed. I feel fantastic.
Luke Roberts
Managing Director, Cape Public Relations
I was only getting 4-5 hours of light sleep a night when I first met Ahna. I felt frantic, like a chook running around without a head, and was obsessed with tracking my sleep on several devices. The time I spent on my own, trying to rest or sleep, was filled with dread and anxiety; it was the noisiest part of my day.
Since completing Ahna’s 1-on-1 program, I have zero anxiety about sleep and never track it. I feel calm and have a deeper connection to myself. The baseline of my life has shifted, and I now sleep like a Queen! Ahna’s quiet wisdom, calm presence, and profound guidance inspired me to a whole new way of being.
Victoria Edmund
When I found Ahna, I was so unhealthy from lack of sleep and stress I was at the end of my rope. I was only getting 2 to 4 hours of sleep per night. My days felt like a ping pong ball bouncing between spaced out and foggy, irritated by everything, crying, or feeling totally off. My weight was ballooning and my blood pressure was at stroke level daily—even with taking four doses of blood pressure medication. In a nutshell, I was a mess and knew I couldn’t keep functioning like this. I feared my body wouldn’t keep going.
I’d tried everything, from melatonin, prescription medications, teas, and warm milk. If someone told me about it, I’d give it a try. Doctor after doctor. Sleep studies. Nothing worked and my sleep continued to worsen.
Finally, I found Ahna and signed up for her sleep coaching, and what I got was so much more. In the very first session, she taught me things about sleep that put my mind at ease, showed me a trick that actually lowered my blood pressure, and the miracle part was I didn’t feel like a high-strung rubber band about to snap any more. My nervous system was relaxing, and my body was releasing stress and tension. That was just after one session.
I now sleep 6-7 hours a night, take much less time to fall asleep, and all the anxiety around sleep is gone. I’ve been able to drop off one dose of blood pressure medication and have also dropped some weight. I’ve reined in my emotional eating and so much more.
Working with Ahna and being blessed with her calming presence and vast sleep knowledge is a miracle for me. The changes that are happening are incredible. I feel like a human being again!
Kristina Russell
Through Ahna’s guidance, I’ve learned how to manage anxiety, handle fatigue, get great sleep, and trust in life. I’m much more present with my children now—something I was in denial about before. My relationship with my wife has reached levels of fulfillment I never imagined.
Ben Trussell
Founder & Director of Floral Image
Your next level starts here
Fill in the form below and explain a little about your sleep challenges and goals.
Ahna will get back to you within 48 hours to explore the best options for your recovery.